Narwhal is the first level in our Stroke School Program. In our full size, 25 yard pool, swimmers will be challenged to improve upon their Freestyle and Backstroke while learning the building blocks of the other two competitive strokes, Butterfly and Breaststroke. In addition, swimmers will learn how to safely and proficiently perform a racing dive, as well as be introduced to flip turns. The above skills are not only mentally challenging for swimmers, but they also offer a fantastic full-body workout that develops strong core muscles and full-body coordination!

Your swimmer will be taught

  • Efficient Freestyle and Backstroke technique and racing strategy for increasing endurance and speed
  • New drills building towards full Breaststroke and Butterfly strokes
  • Racing Dives and an introduction to Flip Turns
  • Circle swimming, interval workouts, and lane etiquette

This is a 30-minute lesson with a maximum swimmer to coach ratio of 6:1.
Visit our Class Prices page for pricing info! Evaluation required before enrollment.

Other Stroke School Levels