Propel Water Fitness

The Start is as important as the Finish.

If exercising outside or in the gym leaves you battered or bored, join us for one of these invigorating classes in one of our warm water pools! Leave each class feeling refreshed and invigorated, instead of sweaty and exhausted.

What Is Wave Fitness?

Wave Fitness is an innovative workout that challenges all fitness levels, from beginners to experts! Join us in our warm-water pool for interval training, pilates, kickboxing, and yoga movements. Swimming ability is not required.

The objective of a Wave Fitness Class is to improve core body strength and posture while working out all major muscle groups.

Wave Fitness is offered Mondays and Wednesdays 7:15pm-8:00pm

What sets Propel apart from other Water Fitness Programs?

Warm-Water Pool Environment

Our pool is heated to a comfortable 90 degrees year-round! The warm water stimulates blood flow and helps fight inflammation!

AEA Certified Instructor

Our Instructor is a Aquatic Exercise Association certified Instructor with 30+ years experience in the industry!

A Fit for all fitness levels!

Our Water Fitness programs are designed for all fitness levels, so ‘take the plunge’ and try out a class!

Great for those with injuries or joint pain!

Water provides an excellent low-impact, high-resistance training environment that is easy on your joints. Plus, our warm water helps stop pesky joint flare-ups!

Pricing

Drop-in Option:

Drop-in to any class for $10/class!

FlexPass Option:

Purchase a FlexPass (10 classes) for $85!

Warning!

Participants in Propel Swim Academy’s Water Fitness classes may find themselves in ridiculously good shape.

Frequently Asked Questions About Water Fitness:

Click the Book My Free Trial Class button, create an account in our booking software, click Menu, choose Schedule, then scroll all the way down to Wave Fitness.

For regular classes, you have 2 options:

  1. You may ‘Drop-in’ to any class you like for $10/class (check-in at Front Desk)
  2. You may purchase a Program FlexPass for $85 by going to the Schedule in our booking software. This FlexPass is good for 10 classes, to be taken anytime, and will be stored on-site for your convenience!

There is no need to book ahead of time to come to class! Just show up on the days that work best for you and check in at the Front Desk!

Log in to your account via the Member Login button on our website, click Menu, choose Schedule, then scroll all the way down to see when Water Fitness classes are offered.

There is no need to book ahead of time to come to class! Just show up on the days that work best for you and check in at the Front Desk!

Call (703) 544-1992 or email info@propelswimacademy.com for more information!

Please Note

  • Swimming experience is NOT required for these classes. Our pool ranges from 3ft. 9in. deep to 5ft. deep.
  • Participants MUST check-in at the Front Desk to receive their attendance token before coming to class.
  • Children may not be left unaccompanied in the pool area during class.
  • There is NO Membership/Registration fee associated with Water Fitness Classes.