This class is for swimmers who are comfortable in (and under) the water and can easily float on their front and back. The skills in this class focus on balance, buoyancy, and propulsion. Swimmers will learn how to effectively kick on their front and back, how to roll to their back to breathe, and will master our developmental stroke, Rock and Roll Freestyle.
Upon completion of this level, swimmers should be able to confidently swim on both their front and back and have a basic understanding of rhythmic breathing. This class has a maximum of 5 swimmers to 1 Instructor.